About Joe

I am 29 years old I have completed a Bsc in Exercise Physiology and an HND in Fitness, Health and Exercise. I have also gained knowledge & experience in Fitness, Health & Well being from working in various facilities. Some examples of the courses I have completed include;

  • Anatomy & Phyisology
  • Nutrition For Sport & Exercise
  • Excercise to Music
  • Exercise Prescription
  • Managing Stress Through Exercise Therapy
  • Relaxation Techniques
  • First Aid For Sport
  • Health Screening
  • Fitness Testing
  • Stretch Training
  • Scottish Weightlifting Course Leader Award

I have gained valuable life experience through working in many industries. It has taught me that dedication, determination and discipline  are all pre requisites for any individual looking to achieve specific goals. I am a hard working individual who is passionate about my chosen discipline and I  hope to pass this enthusiasm onto my clients.  I provide them with knowledge and education that can change their approach to life .

Business Philosophy  

I believe in developing an ongoing relationship with each individual. It is my aim to  support each client to achieve sustainable change.

Also central to my approach, is to acknowledge and respect each individual's personal needs.

I provide a quality , reliable and effective service to my clients.