Progress has little to do with speed, but much to do with direction.
The most important thing about goals is having one.
Geoffry F. Abert
Set your goals high, and don't stop till you get there.
Bo Jackson
Charity success for two clients who participated in charity running events.
Well done to Lynne for reducing her waist size by 3 inches.
Well done to Moira for her performances at the Irish dancing world championships in Ireland.
Well done to those who attended the first lose it and shape up diet and nutrition course held at Larbert high school.
The lose it and shape up course was a combined nutrition and dietary educational class and zumba/toning class. The course provided advice and guidance on nutrition and diets for individual purposes such as weight loss; improved health and well being and sporting/training performance. New course dates and venue to be confirmed for 2012.
"Joe has made doing exercise much more fun than i had previously experienced with other trainers"
- Miss Connell
"I really look forward to my personal training sessions with Joe as i know how important it is to keep fit and healthy"
- Mr Craig
"At first i was nervous about starting out on my new fitness regime, but after the consultation with Joe, i couldnt wait to get started as he made me feel relaxed and eager to get going"
- Mrs E.Knight
"'Joe really knows how to motivate me and he can tell when i need encouragement"
- Mr Knight
