quoteProgress has little to do with speed, but much to do with direction.quote

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quoteThe most important thing about goals is having one.
Geoffry F. Abertquote

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quoteSet your goals high, and don't stop till you get there.
Bo Jackson quote

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Home and mobile personal training is fast becoming the most efficient and comfortable way to get fit and stay in shape!

Mobile Personal Training in Falkirk, Stirling, Dunfermline and Cumbernauld

Welcome to Proactive Fitness Health & Well being, my name is Joe and I am a fully qualified Personal trainer with over 9 years experience specialising in providing mobile personal training, covering the Falkirk, Fife, Stirling and north Lanarkshire areas.

  • I travel to your location (Your home, garage, garden, workplace or local parks)
  • I bring my own training equipment with me for you to use during the sessions
  • I provide experience, motivation and enthusiasm
  • I provide a convenient service to my clients, willing to fit around your schedule and make your personal training experience as stress free as possible, available 7 days a week (subject to session availability)
  • I incorporate  researched and proven training methods into your training regime
  • I incorporate the latest developments in mobile fitness training equipment into my clients training sessions
  • I provide dietary and nutritional guidance and advice which is tailored for your specific training requirements
  • I aim to help you maximise on your personal training experience and achieve your goals whilst making the whole experience fun and enjoyable


If you want to get fit, get healthy and take a proactive role in your own fitness, health and well being then my experience and guidance may be what you need to reach your goals, I will provide you with knowledge, education, motivation and expertise in developing specific areas of your personal fitness, health and well being. All sessions are designed to develop not just your fitness but also your confidence and motivation to succeed in your desired discipline

Click for more information on current prices and session information.