quoteProgress has little to do with speed, but much to do with direction.quote

personal trainer falkirk

quoteThe most important thing about goals is having one.
Geoffry F. Abertquote

personal trainer stirling

quoteSet your goals high, and don't stop till you get there.
Bo Jackson quote

personal trainer grangemouth

Elaine hits the 10 stone weight loss milestone!

The story is in page 4 of this weeks Falkirk herald, great achievement Elaine. Inspirational and very well done!