quoteProgress has little to do with speed, but much to do with direction.quote

personal trainer falkirk

quoteThe most important thing about goals is having one.
Geoffry F. Abertquote

personal trainer stirling

quoteSet your goals high, and don't stop till you get there.
Bo Jackson quote

personal trainer grangemouth

August- 2013 - Inspirational Andrew!  He reduced his waist measurements by 14 inches!!

During the last few months Andrew he has been working really hard to achieve his goals. Andrew was 18 st when he started his personal training journey with me, he is now 14 st. His fitness levels have also improved greatly throughout the training process which has also improved his general health and well being.

The key to Andrews’s success was a combination of a structured diet plan that complimented his own specific training regime tailored to his fitness levels and goals. Throughout his personal training journey Andrew showed a willingness to dedicate himself to the process and follow my advice and guidance throughout, very well done!