quoteProgress has little to do with speed, but much to do with direction.quote

personal trainer falkirk

quoteThe most important thing about goals is having one.
Geoffry F. Abertquote

personal trainer stirling

quoteSet your goals high, and don't stop till you get there.
Bo Jackson quote

personal trainer grangemouth

August- 2013 - After only two blocks of personal training sessions Gail is now leaner, fitter, healthier and enjoying keeping fit and active!

Very well done to Gail, a client of mine who started doing personal training to get in shape for a holiday. Her hard work and dedication to following my advice and guidance throughout has enabled her to lose weight, reduce her body measurements, reduce her BMI, reduce her %body fat, improve her fitness, and improve her general health and well being. It’s been a pleasure to train Gail as she has had a willingness to commit herself to the personal training journey.