quoteProgress has little to do with speed, but much to do with direction.quote

personal trainer falkirk

quoteThe most important thing about goals is having one.
Geoffry F. Abertquote

personal trainer stirling

quoteSet your goals high, and don't stop till you get there.
Bo Jackson quote

personal trainer grangemouth

Wedding Prep Training Success


Congratulations to Kelly on her big day.

Dedicated to getting herself in shape for the big day. Kelly followed the personal training process with consistency and perseverance. 

Dropping inches around the whole body and a reduction to 9.13 st from 11.5 st enabled her to feel more comfortable in her dress and look great on the big day. 

Very well done