quoteProgress has little to do with speed, but much to do with direction.quote

personal trainer falkirk

quoteThe most important thing about goals is having one.
Geoffry F. Abertquote

personal trainer stirling

quoteSet your goals high, and don't stop till you get there.
Bo Jackson quote

personal trainer grangemouth

April- 2013 - Well done to Marco who has lost 10kg

Marco had been working really hard over the last few months, he has been following a diet plan that has enabled him to lose weight, improve his fitness and his general health and well being.

Marco has been very dedicated to his training plans which included cardiovascular, muscular endurance, strength and core stability based components. He has now made exercise an important part of his life. Well done Marco.