quoteProgress has little to do with speed, but much to do with direction.quote

personal trainer falkirk

quoteThe most important thing about goals is having one.
Geoffry F. Abertquote

personal trainer stirling

quoteSet your goals high, and don't stop till you get there.
Bo Jackson quote

personal trainer grangemouth

Margaret's Transformation

3 stone dropped, 
6 inch reduction from waist, 
5 from hips,
3 from thigh.

Applying hard work and dedication throughout her personal training process has enabled Margaret to reap the rewards!

Following a suitable nutritional plan for her requirements and building up her fitness from scratch,

gradually increasing the training intensity and adjusting training types and methods throughout the journey enabled realistic goals and manageable time frames to achieve the goals we set...

Age and inactivity is not a barrier!

Margaret is 54, and she certainly does not look her age now!

Starting from scratch and being inactive can be a daunting prospect, the key is to do exactly what Margaret has done.. follow a process that's manageable and realistic and that you can apply to your own life without it being overly gruelling and unsustainable...

Of course applying hard work and dedication is key... but we don't all need to train like Olympic athletes to achieve our goals...keep it real...and make it happen!!