Progress has little to do with speed, but much to do with direction.
The most important thing about goals is having one.
Geoffry F. Abert
Set your goals high, and don't stop till you get there.
Bo Jackson
Well done to Moira for her performances at the Irish dancing world championships in Ireland.
Well done to Moira for her performances at the Irish dancing world championships in Ireland, Moira received her medal for 12th place; this was an amazing achievement for Moira standing just 11 down from the world champion.
Moira showed dedication and discipline during her12 week training schedule with me, the training focused on improving her all round strength and conditioning, the training also included lactate tolerance based training sessions aimed to improve and help Moira recover more quickly from the successive bursts of speed and power that are involved in the type of dancing she performs this also allowed her to maintain a high work rate for longer during the dancing.
"Joe has made doing exercise much more fun than i had previously experienced with other trainers"
- Miss Connell
"I really look forward to my personal training sessions with Joe as i know how important it is to keep fit and healthy"
- Mr Craig
"At first i was nervous about starting out on my new fitness regime, but after the consultation with Joe, i couldnt wait to get started as he made me feel relaxed and eager to get going"
- Mrs E.Knight
"'Joe really knows how to motivate me and he can tell when i need encouragement"
- Mr Knight
