quoteProgress has little to do with speed, but much to do with direction.quote

personal trainer falkirk

quoteThe most important thing about goals is having one.
Geoffry F. Abertquote

personal trainer stirling

quoteSet your goals high, and don't stop till you get there.
Bo Jackson quote

personal trainer grangemouth

5 inch reduction in waist measurements in one block of personal training sessions.

Mother and daughter Betty and Adele just completed a block of joint personal training sessions achieving very impressive body shape changes. Both reduced waist measurements by 5 inches, Betty 34-29, Adele 36-31. Both have also have improved fitness levels and achieved sustainable weight loss. Hard work and dedication to following my personal training process has paid off. Very well done and its a pleasure to work with two enthusiastic clients