quoteProgress has little to do with speed, but much to do with direction.quote

personal trainer falkirk

quoteThe most important thing about goals is having one.
Geoffry F. Abertquote

personal trainer stirling

quoteSet your goals high, and don't stop till you get there.
Bo Jackson quote

personal trainer grangemouth

Psychological benefits from personal training

After months of diets, going to the gym and thinking that I was eating all the rights foods, I didn't see the results I wanted.

I decided to call Joe and have an 8 block of PT sessions . Joe motivated me to eat a much healthier and have a balanced diet, Joe encouraged me to exercise and set me challenges between sessions.

Joe wasn't just a personal trainer, he was someone that listened and took interest in my life and encouraged me to make so many changes. This wasn't just personal training, it was almost like a different kind of therapy. Joe helped me to find health, fitness and most importantly...find me again!! I would highly recommend Joe for peronal training. Joe has truly helped me to find health and fitness.

I'm now 2 stone lighter and dropped 2 dress sizes. The results are so much more than I ever imagined.