Progress has little to do with speed, but much to do with direction.
The most important thing about goals is having one.
Geoffry F. Abert
Set your goals high, and don't stop till you get there.
Bo Jackson
Charity success for two clients who participated in charity running events.
Husband and wife Raman and Wendy both participated in charity running events in May 2009. Raman completed 8 miles in 75mins of the Edinburgh Marathon as part of a relay. Wendy completed a 5k Race for Life event in Falkirk in 34mins. Both showed determination and dedication throughout the training for the events. Well done.
"Joe has made doing exercise much more fun than i had previously experienced with other trainers"
- Miss Connell
"I really look forward to my personal training sessions with Joe as i know how important it is to keep fit and healthy"
- Mr Craig
"At first i was nervous about starting out on my new fitness regime, but after the consultation with Joe, i couldnt wait to get started as he made me feel relaxed and eager to get going"
- Mrs E.Knight
"'Joe really knows how to motivate me and he can tell when i need encouragement"
- Mr Knight
